Location
123 Fitness Avenue, Wellness District, NY 10001
Fitness & Health Training
Strong is the simplest, most intuitive workout tracking experience. Trusted by over 3 million users worldwide.
Book a session3.2k
Happy Users
350k
Running Track
100+
Workout Type
120K+
Happy Users
100+
Expert Trainers
About EliteFit
Transforming Lives Through Expert Fitness Training
12
Years
Experience
Experience
Alex Morgan
Certified Master Trainer & Nutrition Specialist
NASM Certified Personal Trainer
Precision Nutrition Level 2
Functional Movement Specialist
With over 12 years of experience transforming bodies and changing lives, I've guided hundreds of clients to achieve their fitness goals. My journey began as an athlete struggling with injuries, which led me to discover the power of proper training methodologies and functional movement patterns.
After completing my degree in Exercise Science, I dedicated my career to mastering the art and science of personal training. Today, I combine evidence-based techniques with personalized coaching to help my clients break through plateaus and achieve lasting results.
600+
Clients
Transformed
Transformed
15k
Training
Hours
Hours
98%
Success
Rate
Rate
My Specialties
Weight Management
Customized nutrition and exercise programs designed for sustainable fat loss and muscle building.
Athletic Performance
Sport-specific training to enhance speed, power, agility, and overall competitive performance.
Injury Rehabilitation
Specialized programs for post-injury recovery, focusing on rebuilding strength and preventing future injuries.
Lifestyle Transformation
Holistic approach combining fitness, nutrition, and habit formation for complete lifestyle changes.
Training Philosophy
True fitness is not just about how you look, but how you feel, function, and live your daily life.
My approach to fitness is built on three foundational principles:
01 Individualization
No two bodies are alike. I create completely customized programs based on your unique biomechanics, lifestyle, preferences, and goals. Cookie-cutter programs produce cookie-cutter results.
02 Progressive Methodology
Sustainable results come from intelligent progression. I systematically challenge your body through strategic programming that builds upon each success while minimizing plateaus and injuries.
03 Balanced Approach
True fitness integrates movement, nutrition, recovery, and mindset. My programs address all aspects of health to create lasting change that enhances your entire life, not just your physical appearance.
I believe fitness should enhance your life, not consume it. My goal is to help you build a strong, capable body that supports your ambitions and brings you confidence, energy, and joy.
Our Services
Customized fitness solutions to help you achieve your goals
1-on-1 Personal Training
Fully customized training sessions tailored to your unique goals, fitness level, and preferences. Maximum attention and results.
60 min sessions
Flexible scheduling
In-Home Personal Training
Expert training in the comfort of your own home. We bring the equipment and expertise to create an effective home workout space.
60-90 min sessions
Within 15 mile radius
Virtual Training
Live, interactive training sessions via video call. Perfect for busy professionals or those who prefer to train from home.
45 min sessions
Train from anywhere
Small Group Training
High-energy training sessions for 3-6 people. Enjoy the benefits of personalized coaching in a motivating group environment.
60 min sessions
3-6 participants
HIIT Circuit Classes
Intense, full-body workouts that combine strength training and cardio for maximum calorie burn and fitness improvements.
45 min sessions
Mon, Wed, Fri
CoreFlex Classes
Fusion of core strengthening, flexibility, and low-impact exercises to improve posture, reduce pain, and enhance mobility.
50 min sessions
Tues, Thurs
Most Popular
8-Week Transformation
Complete fitness and nutrition program designed to create maximum results in 8 weeks. Includes training, meal plans, and progress tracking.
8-week commitment
Guaranteed results
Injury Rehabilitation
Specialized training for those recovering from injuries. Focus on restoring function, strength, and preventing future injuries.
Gentle progression
Medical coordination
Sports Performance
Sport-specific training to enhance athletic performance. Custom programs for strength, speed, agility, and sport-specific skills.
Performance focus
Season preparation
Nutrition Consultation
Comprehensive analysis of your current nutrition and personalized recommendations to optimize your diet for your specific goals.
90 min initial session
Custom meal planning
Meal Prep Workshop
Hands-on workshop teaching you how to prepare healthy, delicious meals in advance. Learn time-saving techniques for healthy eating.
Small group setting
Recipe book included
Lifestyle Nutrition Coaching
Ongoing nutrition coaching to help you develop sustainable eating habits. Includes weekly check-ins and continuous guidance.
Weekly check-ins
App-based tracking
Popular Packages
Starter Package
$299
/month
8 Personal Training Sessions
Initial Fitness Assessment
Basic Nutrition Guidelines
Meal Planning
24/7 Coaching Support
Best Value
Elite Package
$499
/month
12 Personal Training Sessions
Advanced Fitness Assessment
Custom Nutrition Plan
Weekly Meal Planning
24/7 Coaching Support
Couples Package
$749
/month
16 Shared Training Sessions
Individual Fitness Assessments
Customized Nutrition Plans
Weekly Meal Planning
24/7 Coaching Support
Not Sure Which Service Is Right For You?
Book a free 30-minute consultation to discuss your goals and find the perfect program for your needs.
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Experience the energy, passion, and transformation at EliteFit through our collection of inspiring workout moments, success stories, and exclusive behind-the-scenes footage.
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Our Qualifications
Credentials
At EliteFit, our team of fitness professionals are certified by the industry's leading organizations. Hover over each certification to learn more about the specialized training our experts have received.
Certified Personal Trainer
National Academy of Sports Medicine
Issued January 2023
Certified Personal Trainer
Our trainers are certified by NASM, the gold standard in personal training certification. This credential ensures they can create safe, effective, science-based fitness programs.
Key Competencies
Program Design
Exercise Technique
Assessment
Nutrition
Corrective Exercise Specialist
American Council on Exercise
Issued March 2023
Corrective Exercise Specialist
This specialized certification enables our trainers to identify and correct movement imbalances, helping clients recover from injuries and prevent future problems.
Key Competencies
Movement Assessment
Injury Prevention
Biomechanics
Rehabilitation
Performance Enhancement Specialist
National Academy of Sports Medicine
Issued May 2023
Performance Enhancement Specialist
This advanced certification qualifies our trainers to work with athletes and fitness enthusiasts to improve power, speed, agility, and overall athletic performance.
Key Competencies
Sport-Specific Training
Plyometrics
Power Development
Agility Training
Nutrition Coach Certification
Precision Nutrition
Issued February 2023
Nutrition Coach Certification
This certification ensures our staff can provide science-based nutrition guidance to help clients reach their goals through proper eating habits and meal planning.
Key Competencies
Nutritional Science
Meal Planning
Behavior Change
Diet Assessment
Yoga Instructor Certification
Yoga Alliance
Issued April 2023
Yoga Instructor Certification
Our yoga instructors have completed comprehensive training in yoga techniques, teaching methodology, anatomy, philosophy, and ethics to provide safe and effective classes.
Key Competencies
Asana Practice
Pranayama
Meditation
Teaching Methodology
Group Fitness Instructor
American Council on Exercise
Issued June 2023
Group Fitness Instructor
This certification demonstrates our instructors' ability to lead dynamic group fitness classes effectively, ensuring safety, motivation, and engagement for all participants.
Key Competencies
Class Management
Energy & Motivation
Exercise Variety
Safety Procedures
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Certificate Verification
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Contact Us
Ready to transform your fitness journey? Reach out to our expert team and let's discuss how we can help you achieve your goals.
Get In Touch
Phone
Opening Hours
Monday - Friday: 6:00 AM - 10:00 PM
Saturday - Sunday: 8:00 AM - 8:00 PM
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Fitness Tracking Tool
Body Mass Index Calculator
Calculate your BMI to understand your body composition and track your fitness progress.
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Your BMI
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Enter your height and weight to calculate your BMI
Underweight
Normal
Overweight
Obese
Personalized Tips
Understanding Your BMI
Under 18.5 - Underweight
May indicate nutritional deficiencies or other health issues. Focus on balanced nutrition with adequate calories.
18.5 to 24.9 - Normal weight
Associated with good health and lower risk of chronic diseases. Maintain a balanced diet and regular physical activity.
25 to 29.9 - Overweight
May increase risk of heart disease, diabetes, and other conditions. Consider moderate weight loss through diet and exercise.
30 and above - Obese
Significantly increases health risks and may require medical intervention. Focus on sustainable lifestyle changes.
BMI is a screening tool and not a diagnostic of body fatness or health. It doesn't account for muscle mass, bone density, or overall body composition. Always consult with fitness professionals for a comprehensive assessment.
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